The Complete Nutrition & Macro Tracking Guide

Your complete nutrition guide to:

- Fat loss & Energy Balance

- Calculating your own calorie needs

- Tracking macronutrients (Protein, Carbs & Fats)

- Choose foods for each macronutrient

- Design your own meal plan

- Recipes for: Breakfast, Lunch/ Dinner and Snacks

- Supplements

- Sleep & Recovery