Fit in 15 Minutes

Fit in 15 mins: A guide to getting lean for busy women!

Includes: Fitness & Nutrition Tips

- 4 weeks worth of quick workouts, including warm up & stretching

- How to calculate your calorie & macronutrient needs

- Food suggestions (macro cheat sheet & recipes)

- Meal Planning tips for busy people

-PLUS mindful mindset techniques!